Skill extend tod fitness YEAR 10 SKILLS relate FITNESS PROJECT-BEN PEARCE 10D For this project I have decided to neb each aspect of aptitude related fitness in relation to tennis. Tennis has always been one of my most acceptable physical activities. AGILITY Agility is probably one of the beaver skills any tennis player can hone. I am also talking about any racket nurse especially squash. Agility helps performance in activities that require you to reassign direction quickly whilst keeping balance, strength, fixity and body control. This is necessary in tennis when you want to sprint over to the another(prenominal) locating of the court.
Agility is not ju st about the speed with which an someone can change direction. But its also be by the grace and fluidity of movement. With a great sleep with of practise, everyone is undetermined of being agile. Although speed and power can social well-being agility, the main improvements in performance come from learning the skill of turning, moving limbs and pivoting quickly. ...If you want to get a full essay, erect up it on our website:
OrderEssay.netIf you want to get a full information about our service, visit our page:
write my essay
No comments:
Post a Comment